What should people with hypertension limit?

Caffeine
Although it is generally temporary, it should still be avoided.

If you really like coffee, you shouldn’t drink more than 2 cups of coffee a day.

Alcohol
People with hypertension should also limit alcohol, since alcohol can increase blood pressure. Research shows that drinking more than 3 glasses of alcohol a day is associated with an increased risk of blood pressure and heart disease.

Therefore, in the DASH diet, there are also limits to alcohol consumption, which is less than 2 drinks per day for men and less than 1 drink per day for women, and alcohol should not be taken regularly.

Can’t people with hypertension eat salt?

Not only does food regulate for people with high blood pressure, but its use is also very important for people with high blood pressure.

Relax, you can still use table salt under certain conditions, depending on your current blood pressure condition. The sodium in the salt forces you to limit this seasoning.

So, in fact, you should not only limit the use of salt, but also certain foods high in sodium. Although sodium can raise blood pressure, the body basically needs this mineral to help regulate the fluid in the kidneys.

When the kidneys filter the blood and excrete unnecessary waste products in the urine, these organs need the role of sodium and potassium.

Well, unfortunately, if you consume too much sodium, it interferes with kidney function by filtering and removing excess fluid. Finally, the fluid in the body actually accumulates.

This pile of fluid compresses the area of ​​the artery leading to the kidneys, so that the blood flow is not uniform and raises blood pressure. Therefore, an important rule in the diets of people with hypertension is to limit the use of foods containing salt and sodium.

So how much salt (sodium) is allowed?

Sodium for hypertensive people is recommended between 1500-2300 mg per day, equivalent to three quarters for a teaspoon of salt.

Some people may not experience a decrease in high blood pressure after limiting the use of table salt. In fact, more people have lowered blood pressure after reducing their sodium intake.

Usually, this condition is experienced by people sensitive to sodium, such as the elderly, diabetics with high blood pressure and people with chronic kidney disease.

Although limited, salt and sodium should not be avoided at all, as they are still necessary for the body and affect the work of the heart. Therefore, you should consult a nutritionist about the amount of sodium and salt that you should cut per day.